What can I do to relieve stress? This is a question everyone keeps asking themselves. We are always looking for better methods to reduce stress and promote quality of life. But, not every technique available out there is effective. Practical Steps to Reduce Stress Here are some practical stress-reducing techniques that have been proven by…

Did you know that 1 billion people in the world are deficient in vitamin D and up to 50% have vitamin D insufficiency? Because of this, the rates of diseases such as rickets, osteoporosis, cardiovascular diseases, cancer, autoimmune diseases, diabetes and depression in adults are on the rise, since vitamin…

Intermittent fasting has been proven to be one of the most effective methods of losing weight. Intermittent fasting popularly known as IF is cycling between fasting and eating windows. Research has also proven that IF has some other health benefits apart from weight loss. Intermittent fasting has resulted in the…

Do you feel alone in your health journey? Do you feel like none of your family or friends understands you? Well, you are not alone, many people suffering from chronic illness suffer from loneliness. As someone suffering from a chronic condition, I thank God for support groups. You see, with…

We all struggle to live a healthy life, we get it right sometimes and sometimes we get it all wrong. Do you feel guilty when you get it wrong? I do too In this article, I will share some of the lessons I have learned so far. Benefits of Healthy…